The Gary Null Show

HEALTH NEWS The mechanism of black ginseng extract in alleviating inflammatory aging Eating the Wrong Carbs May Raise Your Dementia Risk Mix of different types of physical activity may be best for longer life Oral bacterium may promote breast cancer development and spread Severe vitamin D deficiency linked to higher hospitalizations for respiratory tract infections

How to Repurpose and Restart Your Life When Your Current Path No Longer Works Gary Null PhD At some point, every person who wants a meaningful life must do something most people avoid: stop. Stop long enough to turn off the distractions and ask, with real seriousness, what the purpose and meaning of this life is. Then comes the harder follow-up: am I honoring that purpose—or am I merely performing a routine that looks like living? And if I’m honest, which pieces of my life no longer make sense to me?

The Second Part of How to Overcome Our Addictive Behavior: The Thirteenth Step 

HEALTH NEWS   Vitamin C plus Grape Seed Extract Outperforms Chemotherapy for Tumor Reduction Salted foods may increase cancer risk: Japanese study Why a life-threatening sedative is being prescribed more often for seniors Blueberry Drink Protects Mice from Diabetes, Obesity Microplastics Can Rewire Sperm, Triggering Diabetes in the Next Generation

How to Overcome Our Addictive Behavior: The 13 th Step. “All crises show us what we’ve avoided.” —Gary Null, PhD Today we’re dealing with tens of millions of Americans who suffer from some form of addictive behavior.

HEALTH NEWS   Probiotics emerge as a potent tool against depression and anxiety Altered microbiome: Oral bacteria play a role in chronic liver disease, study reveals Health issues linked to cosmetic jab complications From yoga to awe walks: Many paths lead to better mental health, largest analysis of well-being interventions finds Weight loss drugs may cause nutritional deficiencies without proper guidanc       Probiotics emerge as a potent tool against depression and anxiety University of Calgary (Canada), January 14 2026 (Natural News) For decades, the standard pharmaceutical approach to treating depression and anxiety has dominated treatment options, despite significant drawbacks including delayed effects, debilitating side effects and high relapse rates. Now, compelling new research is challenging this paradigm by pointing to a surprising source of relief: the gut. A comprehensive scientific analysis, synthesizing data from over 1,400 clinically diagnosed patients, reveals that probio

HEALTH NEWS   Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn’s disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy     Can exercise turn back the clock on your brain? New study says yes AdventHealth Research Institute, January 13 2026 (Eurekalert) A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer thinking, stronger memory, and a greater sense of whole-person well-being.   The study found that adults who followed a year-long aerobic exercise program had brains that appeared nearly a year “younger” than those who didn’t change their activity levels.   Published in the Journal of Sport and Health Science, the study explored whether regular aerobic exercise could slow, or even reverse “brain

HEALTH NEWS   Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn’s disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy  

The Meaning of True Love

Rediscovering Purpose in the Age of AI

The Rewards of Risk What are you willing to risk? This is not a rhetorical question. It is one of the most important questions you will ever ask yourself, because your answer determines the size, texture, and vitality of your life.

Choosing Not to Fit In When I first came to New York, I worked briefly at a Fortune 500 company. It did not take long for me to realize that I could never work in a large corporation. I did not fit in—and I did not want to. I would rather take a chance, even risk unemployment, than surrender my autonomy. I do not fit comfortably in corporate America, government, industry, or even most movements. I may believe in a movement’s goals, but I rarely trust its leadership. Too often, ego replaces balance. That clarity has shaped my life.

Living From Today Forward

Positive Defiance Creates the Freedom to Be Yourself

Your Daily Cup of Tea Could Help Fight Heart Disease, Cancer, Aging, and More

Gary's update to Overcoming The Dark Side

HEALTH NEWS   Naturally occurring molecule shown to restore memory function in Alzheimer's models Exercise helps breast cancer survivors maintain bone density Too Much Night Light? It Could Be Hurting Your Heart Curcumin inhibits pituitary tumor cell proliferation, induces apoptosis How certain gut bacteria drive multiple sclerosis

Alzheimer's disease can be reversed in animal models to achieve full neurological recovery.

Scientists map how cinnamon’s bioactives interact with cancer signaling

Manifesting a beautiful life does not begin by acquiring more. It begins by appreciating what already exists. Gary Null, PhD