Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

Today we have a short, relaxing walk-in-the-woods meditation, inspired, by a recent walk I took myself. It’s fall here in the northeast, and I wanted to share a gentle tromp through the leaves with you to leave you relaxed, refreshed and at ease. If you like this meditation, please leaf us with a HUGE favor, and please rate and review our show on iTunes. It helps our rankings, and helps others to find the show. Thanks so much. And to hear more meditations by me or our guests, visit our inspire nation show or inspirenationshow.com I send love. I send light. And many many blessings your way. Namaste. Alright, are you ready to begin? We’ll have you start by taking some nice, gentle slow breaths, in and out through the nose. Now as you continue to breathe, we’ll go on a very short journey. Feel free to close your eyes so you can travel in your minds eye. We’re going to head out onto a nice gentle trail next to some giant oak. It’s early fall, so the air is crisp, clear, and a perfect 68 degrees...   EXPERIENCE TH

If you’ve ever wanted to reduce stress, feel better, supercharge your health, take control of your weight, sleep better, or simply to quiet your mind, then do we have the show for you!!! Today we’ll be talking with Patrick McKeown, a world leading expert in Breathing, Health, Fitness, and Asthma, and author of the groundbreaking book, The Oxygen Advantage. Now I’m biased, I’ve used Patrick’s techniques for years, and have been blown away by the results. I’ve taught it to my athletes, to everyone I coach, and I even try and include it in my meditations. I’ve found his techniques to be life and well as health transformative. So today we’ll be talking about simple changes in your breath you can make to feel better, reduce stress, supercharge your fitness, eliminate asthma and shortness of breath, help you sleep better, and even to lose weight. Topics Include: How an asthmatic became a world-leader in breathing education Why everyone, from CEO’s to athletes needs to learn about breathing The Oxygen Paradox How t

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special relaxing meditation from our guest Patrick McKeown, author of the amazing new book, The Oyxgen Advantage. This meditation can be done in the morning or at night, and has great long-term benefits if done on a regular basis. If you enjoy this meditation, please do us a favor and rate and review our show on iTunes, it’s the #1 way to send your love, and help others to find it as well! To hear Patrick’s interview, or more meditations from me or our guests, please visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A beautiful soothing meditation to put your body, mind & soul at ease. Helps relax & rewire the body for greater focus, patience & inner peace throughout your day, plus melts stress away. Patrick McKeown, Author of Oxygen Advantage. Inspiration | Motivation | Mindfulness | Breathing | Spiritual | Spirituality | Health | Heali

This is part two of our fascinating interview with Patrick McKeown, a world-renowned expert in the field of breathing, and the best-selling author of The Oxygen Advantage. In part two we’ll look at more of the incredible benefits of changing your breath, and how to begin. We’ll cover relaxation, rewiring the mind for less stress and anxiety, how to get a better night’s sleep, eliminate sleep apnea, increase focus and reduce adhd systems, and for athletes or those looking to get in better shape, look at the performance, health, and fitness benefits from simple changes to your breath. Yes, you can literally boost your VO2. And yes, it can help you loose weight too! That plus how you can reduce or eliminate asthma in both kids and adults, by changing the way we breathe. This is one power-packed interview, so let’s dive right in and shine bright.  Topics Include: When you’re stressed you breathe quickly and can’t get oxygen to the brain So you can’t think Gives us an exercise to rewire the body so we can cope

Did you ever wish you could be happier right now, much happier? That life could be, well, happier in each moment, more puppies and roses, or that at least the sun could be shining more than half the time? Well then do we have the show for you! Today we’ll be talking with Tal Ben Shahar, a former Harvard pyschology professor and a leader in the field of positivity and happiness. He’s also the author of the best-selling book: Choose the Life You Want: The mindful Way to Happiness. Today we’ll be talking about at least 10 key ways to CHOOSE Happiness in Each moment, plus the power of smiling and why we both do it before starting the show, plus why we might want to forgo that new Porsche, and instead head for Cabo pronto. Arriba! Interview Topics Include: Got into studying happiness because wasn’t happy studying computers Generosity Brings Happiness There was a study that gave you money to go shopping Shoppers high had 1 day stick – then gone Those who were give money to instead give away, had more stick, even

Hi Everyone, Michael Sandler your host on Inspire Nation. Today we have a very short happiness meditation to help you find a ray of sunshine in any moment, in any situation. This meditation goes well with today’s guest, Tal Ben Shahar, a former Harvard Positivity Professor and author of Choose the Life You Want: The mindful Way to Happiness. You can of course do this meditation anytime you want, and use it as a mantra or reminder to bring you back to a state of happiness in any moment. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. Ratings and Reviews are the #1 way to send happiness our way, and to help others to find the show. Thank you so much! To listen to Tal’s interview or hear more meditations by me or our guests visit our Inspire Nation Show or InspireNationShow.com. I send love. I send light. And many many blessings your way. Namaste. Okay, this is a very simple meditation. To begin, I’d like you either sitting up good and tall, which is a position of c

We’ve been talking a lot lately about bringing out the gifts within each us and living your greatest life. But what do we do if we don’t know our gifts inside of us, or have no idea where to turn with them? Well, as the expression goes, who you gonna call…ghost busters? No in this case you’[d call Sue Frederick, a Career Intuitive, who helps people discover their greatest path and wrote a beautiful book I see your dream job. Today we’ll cut through a bit of the confusion, and talk about uncovering our gifts and discovering our own paths, whether that’s in our current field, a new field, or somewhere out in Far Left Field. In short, today we’ll learn how to unwrap the gifts we came here with to discover what on earth you were meant to do. That, plus we’ll learn ENERGETIC PERSONAL RESUCITATION, OR EPR, or how in the world to tun up our vibes and shine extra bright! Topics Include: Following our soul path Using different tools to intuit our soul path The importance of meditation and listening to our inner voice

Today we have a very special meditation to help us release burdens and fears and vibrate at a higher level. This meditation is from our recent guest, career and life intuitive Sue Frederick. It’s called the Break Your Heart Wide Open Meditation, and it’s perfect if you’re having a rough day, tough time, grieving or need to let go of pain to help you raise your energy and move forward. I think it’s something we could all benefit from! A brief note on this meditation, she’ll ask at one point you put your hand in front of your heart, with your thumb and forefinger together. I want to describe this too you. Please take your right hand and flip it palm up. Now place it palm up, right in front of your heart, up against your chest. Keep it palm up, touching your chest, but touch your thumb and forefinger (first finger together so they make a circle). This in essence will be your scooper or shovel you’ll use in the meditation to help you remove and release pain, worries, and concerns. She’ll coach you through it, I j

If you’ve ever felt a twisting in your gut, nervous, anxious, or a dreaded fear that just won’t go away, like there’s a piano just above you getting ready to fall, then you are NOT alone, and do we have the show for you! Today I’m interviewing Kevin Davis, Anxiety Coach and Co-Host of the top-rated Anxiety Coaches Podcast! We’ll talk about why we all face anxiety, what it means, and most importantly what we can do to leave it behind. Anxiety shouldn’t stop us from loving the lives we lead, or leading the lives we’d love. Plus we’ll also look at what to do when panic does come up, so we’re not immobilized or feeling sick to our stomach. Today we’ll cut those strings to the dangling piano, and work to free ourselves from the fear so we can truly Live Fearlessly. Topics Include: Kevin’s Near Fatal Car Accident What is PTSD? What is CPTSD – complex PTSD Multiple Events Childhood How Anxiety and PTSD Involves daily triggers and replaying of the events Leads to not trusting one’s body How Kevin pulled himse

Take a relaxing stroll on the beach and watch your worries wash away in this beautiful guided meditation by Kevin Davis, co-host of The Anxiety Coaches Podcast. Inspiration | Motivation | Meditation | Mindfulness | Spirituality | Health | Self-Help Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a relaxing, stress-reducing, guided beach meditation from our recent guest Kevin Davis, co-host of the Anxiety Coaches Podcast, or theanxietycoachespodcast.com. You can listen to this meditation any time of the day, my favorite for this is mid-afternoon on a day off, or in the evening, just before going to bed. To hear Kevin’s interview or more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com And if you like this meditation, please do us a HUGE favor and rate and review our show. It’s the #1 way to help us, and help others to find the show, and of course, it gives you beach loads…haha of karma points. Note: it’s much easier to rate and review on yo

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway? Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you! Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender. Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free. Topics Include: Life happening through you and for you, rather than by you Scammed by scammer, but the money returned It’s about creati

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, relaxing and liberating meditation from our recent guest, Tosha Silver, the Best-Selling Author of Outrageous Openness: Letting the Divine Take the Lead. This meditation can be done any time of the day, and I highly recommend it if you have big decisions or heavy burdens that are weighing on you. If you like this meditation, please do us a huge favor and rate and review our show. It’s the # way you can support the show, and help others to find these special meditations. That plus it’s great karma points! To check out Tosha’s beautiful interview, or hear more meditations from me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love, I send light. And many, many blessings your way. Namaste. For more information and meditations visit www.InspireNationShow.com Relax and Release Your Burdens to the Universe or the Divine. You’ll Feel Lighter, More At Ease, and More Connected & Centered

Do you ever feel there’s greatness inside of you, a higher purpose or calling, something grander more meant for your life, if you could only figure out what it is or how in the world to tap into it. If so then do we have the show for you! Today we’ll be talking with Derek Rydell prominent life, business, & career coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality nad the healing arts. And he’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. I must say, Emergence it one of the most radical books on life change I’ve read, but I mean that in a GREAT way. For Derek Rydall empowers you to be your most amazing self, one much grander than you ever could have imagined! So today we’ll talk about Emergence 101, about understanding who we truly are, how to discover our gifts, and to grow from the tiny humble acorn, to the magnificent oak, we were each meant to be! Topics Include: Why “Self-Improvement” is

Feel Incredibly Inspired, Empowered, Motivated, Energized & Blissfully Relaxed with this amazing meditation! Led by Derek Rydall Best-Selling Author of Emergence & Coach to Top Hollywood Stars & CEOs! Inspiration | Motivation | Spirituality | Self-Help Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have an amazing treat for you. This is one of the most empowering guided meditations I’ve ever experienced. It’s led by Derek Rydall, Best-Selling Author and Coach to Academy Award Winning Hollywood Stars and Top CEO’s. It’ll inspire you to bring out your best as well. You can do this meditation any time of the day, and expect to feel like a rock star and completely on top of the world when you finish. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, and help others to find the show. And of course, it’s mega-great karma points. Thanks so much! A key note: we’re told it’s easier to do on a computer

The How-To's of Emergence This is part 2 of our interview with Derek Rydall prominent life coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality and the healing arts. He’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. In part one we learned how we all have greatness within, and like an acorn that grows to be a mighty oak, we can each grow into our greatness. So in part 2 we’ll look at the how-to’s of growing this mighty oak, and how to discover the incredible power and inconceivably great destiny that lies inside each one of us. It should be a life-changing ride! Topics Include: Life isn’t happening to you, but through you, as you and for you – it is a HUGE shift and reframing First stage of Emergineering – Vision – Seeing the Completed Vision There is a seed of genius in you A lot of problems we experience are a symptom of us not being rooted in our deepest vision How do we figure out our deepest

If you’ve ever wanted to feel better, enjoy life more, and feel our oneness or our interconnected being-ness with everyone and everything around you, then do we have the show for you! Today we’ll be talking Lama Surya Das, considered one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “The Western Lama”. And He’s the best-selling author of 13 books including Buddha Standard Time, Awakening the Buddha Within and his latest book Make Me One With Everything: Today we’ll be talking about oneness and inter-meditation, or connecting to everyone and everything around us. We’ll talk about why we should do it, how we should do it, when we should do it, and what in the world we have in all have in common with a hot dog. Topics Include: What did the Dalai Lama say about a hot dog? Are we surfing the cresting wave of evolution How have things changed? You mention the Dalai lama giving high level teachings to thousands now, why is that? Why did you write this boo

Hi Everyone, Michael Sandler here, your host on Inspire nation. Today we have an extra-short, super-special relaxing mindfulness meditation from our guest Lama Surya Das, whom the Dalai Lama affectionately refers to as The Western Lama. You can do this meditation anytime of the day, and almost anywhere, although I wouldn’t do it while driving. To hear the full interview from Lama Surya Das or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation, please do us a HUGE favor, and rate and review it on iTunes, it’s the #1 way to help support us, and help others find the show, and as always gives you great karma points! I send love. I send light. And many many blessings your way. Namaste. Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Health | Religion | Tibetan Buddhism | Dalai Lama | Mindfulness

Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views! If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you! Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on. Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY. That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term ill

Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage. You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that, one in particular is to help the mind go quiet, and rewire. This exercise in particular will help you do just that. By practicing this exercise, you’ll literally making changes to your brain that will help you throughout the day, and any time you experience stress. This exercise will help you cultivate greater concentration, focus, patience, and relaxation, even under heavy stress. With practice it can even help you sleep b

If you’ve ever had your life touched by a pet, a friends pet, or even heard of someone’s life being completely transformed by the love of, or for an animal, then do we have a special treat for you. Today we’re talking with Dr. Bernie Siegel, the best-selling author of Love, Medicine, and Miracles. He’s one of the most well known doctors there, who talks about humanizing medicine, compassionate care, and the choice to live fully and die at peace. In 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet Of course, he’s also the author of the newly release Love, Animals and Miracles a book that speaks to my soul. Today we’ll talk about the healing power of love and animals, how they’re much more than just furry or scaly creatures, and how they have an almost magical power to transform our lives and fit in, in our crazy world. If you’re looking for inspiration, or a smile, then today’s celebration of animals and the love and mir