Play Your Way Sane: 120 Improv-inspired Exercises To Help You Calm Down, Stop Spiraling And Embrace Uncertainty
- Autor: Clay Drinko
- Narrador: Jake Austin Robertson
- Editor: Simon & Schuster
- Duración: 4:35:14
Sinopsis
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?
In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Capítulos
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001 Play Your Way Sane Open
Duración: 22s -
002 Play Your Way Sane Introduction
Duración: 19min -
003 Play Your Way Sane Lesson 1 Setting the Stage
Duración: 24min -
004 Play Your Way Sane Lesson 2 Calm the Hell Down
Duración: 15min -
005 Play Your Way Sane Lesson 3 Finding the Game
Duración: 19min -
006 Play Your Way Sane Lesson 4 Killing Debbie Downer - Getting and Staying Positive
Duración: 28min -
007 Play Your Way Sane Lesson 5 Thou Shalt Not Be Judgy
Duración: 17min -
008 Play Your Way Sane Lesson 6 World of Geniuses
Duración: 18min -
009 Play Your Way Sane Lesson 7 Your Mom Was Wrong - You Arent Special
Duración: 25min -
010 Play Your Way Sane Lesson 8 Shut Up and Listen
Duración: 15min -
011 Play Your Way Sane Lesson 9 Yaaas
Duración: 18min -
012 Play Your Way Sane Lesson 10 And What
Duración: 26min -
013 Play Your Way Sane Lesson 11 Sucking and Loving It - Embracing Mistakes
Duración: 22min -
014 Play Your Way Sane Lesson 12 Shit in the Middle of the Floor - Making Big Choices
Duración: 16min -
015 Play Your Way Sane Afterword
Duración: 07min -
016 Play Your Way Sane Credits
Duración: 40s