Tiny Leaps, Big Changes

In this episode, we look at 3 very simple  things you can do to save a little more money. Try Empower: http://empower.me/tinyleaps Use cash & envelopes Order groceries online and pick them up (running total). Breanna Shaw on Quora 2 day rule Resources: https://www.quora.com/profile/Breeanna-Shaw

In this episode, we talk about accountability and how to keep ourselves accountable. We all have goals we have set and I often hear that it’s so hard to be accountable. Today I share three ways you can stay accountable to yourself, even when there isn’t someone else to keep you on track. Join Blinkist: http://blinkist.com/tinyleaps Key Points: How to start observational journaling Why you need to build a daily review habit How to pre-plan your activity

In this episode, we look at my top 3 productivity tools right now.  Try Foursigmatic: http://foursigmatic.com/tinyleaps Takeaways: Evernote Trello, Notion, or Monday.com Calendar

In this episode, we look at the role that mindfulness plays in our personal finances.  Try Empower: http://empower.me/tinyleaps "Mindfulness and healthy finances create a virtuous cycle, where 1) mindfulness improves your finances, and 2) improved finances gives you more freedom to pursue a more mindful, compassionate, and fulfilling life." Being mindful with your finances allows you to improve your finances Improving your finances gives you freedom to be more mindful Definition of Mindfulness: The quality or state of being conscious or aware of something Questions to Ask Yourself: How much do you spend How much do you make When are your bills due How much debt do you have What is that debt costing you monthly? What is your APR? What is your plan? Resources: https://www.mindfullyinvesting.com/ride-the-virtuous-cycle-of-mindful-personal-finances/

In this episode, we look at a few things you can do to change your life in 5 minutes each day. 2 Minute Meditations 5 Minute Stretches Read for 5 Minutes 5 Minute Networking Try Super Grapes from HumanN: www.supergrapes.com/tinyleaps

In this episode, we meet two listeners of Tiny Leaps, Big Changes and learn how the last 500 episodes have played a role in their personal development. 

In this episode, we talk about the purpose of meditation and what you should be aiming for.     Get Surfshark VPN at https://surfshark.deals/TinyLeaps Enter promo code TinyLeaps for 83% off and one extra month free! 1. Develop self-awareness     "The purpose of meditation is to understand ourselves and how our mind works. By doing that we can better understand how life works and give our mind more room to work. "    2. Create room for growth and change    "Through meditation, you begin to make your mind more pliable and willing to accept new ideas and beliefs."     3. Develop new perspectives    "Meditation helps us to gain a bigger perspective on all of life " 

In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing Resources: Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section Erika Andersen | How Feeling Grateful Can Make You More Successful | Forbes - Leadership Section Gary Vaynerchuk | We Need to Talk About the Importance of Self-Awareness | Medium

In this episode, we look at the APR on our credit cards and loans.  Quotes: "More than 40% of Gen Z, around 30% of Millennials and Gen X, and almost 40% of Baby Boomers say they don’t know what the interest rate on their credit card is, according to a new survey by Stash, a micro-investing and banking app. But it’s not like folks don’t need to know because they’re paying off their bill in full each month and not triggering any interest charges: Americans paid $113 billion in credit card interest last year, up 12% from 2017, and up a whopping 49% from five years ago when the national average was just $76.3 billion, according to MagnifyMoney, a financial product comparison website." Takeaways: 1. A higher APR or Annual Percentage Rate leads to paying more overtime. This seems basic but is often underestimated. 2. If you aren't extremely careful, you can get into a situation where you are never able to get out of the debt (student loans). 3. Higher APR means less gets paid on the principle w

In this episode, we talk about my top 3 favorite mental health apps right now. Subscribe on YouTube: http://youtube.com/greggclunis

In this episode, we discuss the role your reaction plays in creating the life you really want.  Subscribe on YouTube: http://youtube.com/greggclunis

In this episode, we talk about how to change your money mindset.  Daily reading Keep a spending log Review money activities monthly Log-in to your bank account daily Make hard decisions Join Empower: http://empower.me/tinyleaps

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you.  Your outcome is tied to your actions Change in outcome happens when there is a change in action Change in action happens when there is a change in identity, belief, or desire Change in identity, belief, or desire comes from exposure to new identities, beliefs, or desires Exposure comes in books, meeting new people, doing new things, or thinking more deeply on what you already know (journaling, meditation...etc) Join Blinkist: http://blinkist.com/tinyleaps

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida.  NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be a true "end" They get value and fulfillment from the practice of showing up and taking one tiny step forward They see the larger picture in their work and focus on inching it slightly closer They know that the future doesn't happen if they don't lay the groundwork Try Four Sigmatic: http://foursigmatic.com/tinyleaps

In this episode, we look at how to find fulfillment in any area of your life.    Try Better Help: http://betterhelp.com/tinyleaps  Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps

In this episode, we look at 3 books that changed my life.    Drink Hydrant: www.drinkhydrant.com | code tinyleaps  Join Empower: www.empower.me/tinyleaps   Total Money Makeover  I Will Teach You to Be Rich  Money: Master The Game

In this episode, we look at a basic process for improving your credit.    Recognize the Value of a Credit Score  Understand Your Score  Identify Your Weak Areas  Put Everything on Auto Pay   Resources:  https://www.moneyunder30.com/how-credit-works   https://www.credit.com/credit-reports/how-credit-works/

In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The Results of Your Actions Before Taking Them Slow Down and Analyze Your Thinking Resources: https://psychcentral.com/lib/what-is-emotional-intelligence-eq/

In this episode, we look at the mental health benefits of having a routine.  1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping cycles." (Dr. Danielle Forshee) 2. Know What to Expect "The importance of mental health has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others. The reason behind this is that when we organize ourselves and know what to expect, it’s easier to actively work towards counteracting the thoughts and symptoms of any of the aforementioned mental health conditions." (Psychology Today) 3. Take More Time Off "Creating a routine allows us to build in time for the important things. This includes time to rest, relax, and have fun. It’s not perfect – there are always going to b

In this episode we are looking at eight very simple, very straightforward questions that I have personally used to create a perfect budget. These questions can help you create something that you can stick with, that will work long term and that you can build a lifestyle around. Try Empower: http://empower.me/tinyleaps Key Points: · Why you want to start with what you have · How to identify where your money is actually going · The 8 questions you should ask yourself · How to take it a little bit at a time