Tiny Leaps, Big Changes

In this episode, I talk about how to break out of a creative rut.  I share with you my top three ways of moving past my own creative blocks and how to show up daily when the inspiration simply isn’t there.   In this episode you will learn: How to overcome procrastination. When it is okay to take a break from creating. How to balance consuming content and creating content. RESOURCES: This episode is sponsored by: grove.co/tinyleaps P.E.A.K application: GreggClunis.com/apply Join the Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis

In this episode, I invite 3 community members to the show to share their big projects.  Sponsor: http://hungryroot.com/ | enter tinyleaps at checkout

In this episode, I talk about why we should all be both leaders and followers.  Join PEAK: http://greggclunis.com/apply  

In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life.  Prsuit: http://prsuit.com Grove: http://grove.co/tinyleaps HungryRoot: http://hungryroot.com | tinyleaps at checkout

In this episode, I share my new daily routine to help me become more self-disciplined.  Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis  

In this episode, I talk about the role the economy plays in our day-to-day behavior.  Follow me on Instagram: http://instagram.com/greggclunis Episode Notes: The economy, our income, and our spending power "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases." https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html Economic development and individual and social behavior "Several studie

In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers.  http://teamtreehouse.com  http://grove.com/tinyleaps http://hungryroot.com | tinyleaps at checkout

In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject. Instagram: http://instagram.com/greggclunis  

In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life.  HungryRoot http://hungryroot.com/tinyleaps Resources https://www.neuropsychotherapist.com/prefrontal-cortex/ https://www.britannica.com/science/basal-ganglion https://www.youtube.com/watch?v=kpNbUN2_ebo

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.  www.evolutioneat.com for more daniel@evolutioneat.com   Sponsor: http://grove.co/tinyleaps  

In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life.  Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403

In this episode, I talk about the Feynman Technique and breakdown why it works so well.  Free Podcast Coaching: http://podsimply.com/apply  

In this episode, I share 4 secrets to help you get back into shape.  Sponsors: http://grove.co/tinyleaps http://audible.com/tinyleaps  

In this episode, I shine the spotlight on a new podcast called New Mindset, Who Dis? Subscribe on iTunes: https://itunes.apple.com/us/podcast/new-mindset-who-dis/id1383599078?mt=2   

In this episode, I talk about 5 cognitive biases that affect us in decision making. Grove Collaborative: http://grove.co/tinyleaps

In this episode, I talk about the top 3 benefits I've gained from taking time away from work. Care/Of: http://takecareof.com | tiny leaps at checkout

In this episode, I talk about how to become more positive and confident in your day-to-day life.  Health IQ: http://healthiq.com/tinyleaps

In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals  

In this episode, I sit down with Nicole Moore from Love Works Method to talk about why embracing love for others is always the answer to help us move forward.  Love Works Method: https://www.loveworksmethod.com/ My YouTube: http://youtube.com/greggclunis  

In this episode, I share my results with the whole 30 diet.  Sponsor: http://healthiq.com/tinyleaps Whole 30 Rules: https://whole30.com/whole30-program-rules/