Tiny Leaps, Big Changes

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/ My App: https://upward.so The Community: https://tlbc.co/community

Sponsor: https://blinkist.com/tinyleaps My App: https://upward.so The Community: https://tlbc.co/community

In this episode, we talk about my journey getting back into the gym.  Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so

In this episode, we look at how to choose the right therapist for your needs. Better Help: https://betterhelp.com/tinyleaps Happy Brain: https://pod.link/happybrain Heather's Quote:  “...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I think one really important thing you can do to "weed out" what might not be a natural fit is understanding "theoretical orientation". Most therapists...if they were well trained, and depending on their licensure requirements kind of "claim" a theoretical orientation in which they base their therapy. Most people don't know this going into therapy that they can ask the therapist before what theory they "pull" from. It's essentially their "world view". Most therapists have an integrative approach meaning they pull from a lot of different training which is fine....but understanding what they pull from (AND that THEY KNOW which ones they pull

In this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at a process for learning faster.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at why mental health matters for your personal development in 2022. Talking Points: Life is getting more complicated Covid is still a thing Job satisfaction is at an all-time low We're all separated from people we love Zoom and other online tools are exhausting Social media and platforms are designed to keep you engaged Things aren’t getting harder, but there are a lot more things to deal with Making progress in your life requires making progress in your mind Sponsor: http://betterhelp.com/tinyleaps Community: https://tlbc.co/community

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/ Listen to Tiny Leaps Big Changes: https://tlbc.co/

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_illusion https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 https://tlbc.co/

In this episode, we look at how to use a SWOT analysis to improve your life.  Listen to the Audrey Marcus Podcast: https://kite.link/amptlbcm3

In this episode, we get real and talk about how to get yourself out of the hole.

In this episode, we look at the fresh start effect and how to get started.  The Aubrey Marcus Podcast: https://kite.link/amptlbcm2

In this episode, I look at temptation stacking Try Green Chef: www.greenchef.com/tinyleaps125 Community: www.tlbc.co/community Book: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X

In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes. Try Better Help: www.betterhelp.com/tinyleaps

In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. This is a repost from episode 545. Join the community: https://tlbc.co/community

In this episode, we talk about why you need to take time to recognize your wins.  Join the community: https://tlbc.co/discord

In this episode, we take a look at The Eisenhower Matrix and how it can help you get more done.  Join the community: https://tlbc.co/community

In this episode, we talk about why personal development is broken. Join the discord: https://tlbc.co/community

In this episode, we talk about how clarity can be incredibly overwhelming. Join the discord: https://tlbc.co/community

In this episode, we talk about why you should celebrate opportunities. Even when they don't work out.  Join the discord: https://tlbc.co/community