You The Owners Manual Radio Show

Dr. Roizen talks about the latest health headlines that YOU need to know. Benefits of different diets and how they help lose weight Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...

Dr. Roizen talks about the latest health headlines that YOU need to know. Retirement deduction Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...

"You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes during retirement. After searching in vain for helpful information on retirement withdrawal strategies, I decided to create a retirement tax simulator I call the Retirement Tax Saver tool. The tool shows that how and when money is withdrawn from retirement accounts can have an enormous impact on taxes. I thought the information was important enough to share that I interrupted my attempt at early semi-retirement to write the book, From Savvy Saver to Smart Spender: How to Pick a Tax-Wise Retirement Withdrawal Strategy."

Joey Wallace’s work in the Bone Biology and Mechanics Lab at Purdue University in Indianapolis has focused on the role collagen in bone plays in several different disease models. Joey Wallace is becoming one of the nation's foremost leaders in bone collagen research. He's discovered new identification techniques, while studying the key role collagen plays in diabetes and kidney disease.

Dr. Roizen talks about the latest health headlines that YOU need to know. Diet and fatty liver disease Smoking habits of young adults PLUS so much more...

You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that

Dr. Roizen talks about the latest health headlines that YOU need to know. Affects of opioids and why to avoid them Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...

Dr. Roizen talks about the latest health headlines that YOU need to know. New drug molecule expands energy and lifespan by regenerating mitochondrial function A gene editing drug decreased LDL by a significant amount in a new study Daily marijuana use side affects PLUS so much more...

Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.