Everyday Ayurveda And Yoga At Hale Pule
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 42:29:14
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Sinopsis
Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an Ayurveda practitioner and Educator and an International teacher trainer. She is the founder of Hale Pule, a registered school of Ayurveda and Yoga located in Kauai, Hawaii. Myra and her team offer the ancient wisdom of Ayurveda and Yoga in a manner accessible to all. Discussions include Ayurvedic recipes and remedies, Yoga meditations and many home practices. Submit your questions through Facebook and Twitter using hashtag #askhalepule.
Episodios
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Move beyond cravings with Ayurveda and Yoga
15/11/2016 Duración: 22minMyra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.
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How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
17/10/2016 Duración: 37minMyra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.
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Be your own healer with Ayurveda and Yoga
19/09/2016 Duración: 28minMyra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga
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The stages of life for women
16/08/2016 Duración: 22minMyra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life
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The yamas and niyamas
19/07/2016 Duración: 28minMyra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.
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What are Ayurvedic treatments?
27/06/2016 Duración: 16minMyra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.
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Travel tips from Ayurveda and Yoga
16/05/2016 Duración: 22minMyra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.
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Flourish through busy times - Intuitive Energy Practice
18/04/2016 Duración: 26minMyra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.
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Seasonal transition and cleansing (dietary cleanses)
14/03/2016 Duración: 24minMyra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.
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Leave food allergies behind!
16/02/2016 Duración: 25minMyra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.
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Design your new year; guided meditation and other tools
18/01/2016 Duración: 27minMyra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.
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Happiness, habits, and the holidays
15/12/2015 Duración: 33minMyra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.
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Thrive through the holidays with Ayurveda and Yoga
16/11/2015 Duración: 24minMyra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.
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Overcoming lifeʻs challenges with Ayurveda and Yoga
19/10/2015 Duración: 43minMyra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.
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Sacred Eating
18/08/2015 Duración: 29minMyra and Kelsey discuss the spiritual aspects of diet and consumption.
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Energy Flow
17/07/2015 Duración: 43minMyra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.
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Womanhood | Menopause Remedies and True Feminine Power
16/06/2015 Duración: 37minMyra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine powerLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
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Ayurveda and fertility
18/05/2015 Duración: 32minTips men and women desiring conception and healthy pregnancy.
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Womanhood - being a balanced woman
20/04/2015 Duración: 44minMyra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power