Speaking Of Psychology

The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health. Links George Slavich, PhD Stress in America Survey Stress effects on the body Speaking of Psychology Homepage Sponsor Newport Healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Few of us will make it through life without losing someone we love. Mary-Frances O’Connor, PhD, of the University of Arizona, discusses howneuroscience can help us to better understand grief and resilience after loss, why grief is different from depression, effective therapy for grief, whether it’s possible to experience grief over the death of a celebrity, and how to support people when they are grieving. Links Mary-Frances O’Connor, PhD Speaking of Psychology Homepage Learn more about your ad choices. Visit megaphone.fm/adchoices

Anger is a normal human emotion, a natural reaction when you feel that something or someone has done you wrong. But anger can also turn violent and dangerous, can ruin relationships and can interfere with our health and happiness. Howard Kassinove, PhD, of Hofstra University, and Raymond “Chip” Tafrate, PhD, of Central Connecticut State University, discuss the difference between healthy and harmful anger, strategies to cope with anger, and why “primal screams,” rage rooms and other forms of anger catharsis can do more harm than good. Links Howard Kassinove, PhD Raymond “Chip” Tafrate, PhD APA Psychology Topics - Anger Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think we know what a psychopath looks like. The word brings to mind images of horror movies and criminals. But psychopathy is far more common than most people realize, and actually hard to recognize in other people. Abigail Marsh, PhD, of Georgetown University, discusses what researchers have learned about the causes of psychopathy and effective treatments for it, how to recognize psychopathy in those around you, and her work exploring the emotional processes and the brain differences that underlie both psychopathy and its opposite, extraordinary altruism. Links Abigail Marsh, PhD Speaking of Psychology Website Learn more about your ad choices. Visit megaphone.fm/adchoices

March 11 marks two years since the World Health Organization declared COVID-19 a pandemic. With another variant waning, many people are hoping, yet again, to close the book on COVID and move on. But what if there’s a different way to think about life after loss? Pauline Boss, PhD, author of “The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change,” talks about what we have learned about grief, resilience and moving on after two years of pandemic life. Links Pauline Boss, PhD Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brothers and sisters are our first friends and first rivals, and the relationships that we have with our siblings are often the longest lasting relationships of our lives. Laurie Kramer, PhD, of Northeastern University, and Megan Gilligan, PhD, of Iowa State University, talk about how our siblings influence our lives from childhood through adulthood, how parents can help foster close relationships among their children, and what people can do in adulthood to maintain and improve relationships with their own siblings. Show Links Laurie Kramer, PhD Megan Gilligan, PhD funwithsistersandbrothers.org Speaking of Psychology Homepage Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do intelligent people give money to self-proclaimed psychics or get sucked into Ponzi schemes? Why are most of us so bad at judging risk? Journalist, psychologist and professional poker player Maria Konnikova, PhD, author of the “The Biggest Bluff” and “The Confidence Game,” talks about why anyone can fall for a con, the psychology of risk, and how her knowledge of psychology did—and didn’t—help her at the poker table. Links Maria Konnikova, PhD Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite how common mental illness is, people with mental illness often keep their diagnosis a closely guarded secret in the face of widespread stigma and discrimination. Patrick Corrigan, PhD, editor of APA’s journal Stigma and Health, discusses where this stigma comes from, how it affects people’s lives, why it’s important for those with mental illness to share their stories, and whether or not celebrities’ new openness about mental health is decreasing stigma. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us expect the intensity of new love to fade over time. But some couples remain deeply in love for the long haul, even after years or decades together. What sets those relationships apart? Are some couples just lucky? Or are there things that you can do to sustain love, or rekindle it, in any long-term relationship? Dr. Arthur Aron, of Stonybrook University, discusses what the science says about the secrets of long-term love. Links Arthur Aron, PhD - https://www.stonybrook.edu/commcms/psychology/faculty/faculty_profiles/aaron 36 Questions in Love - http://36questionsinlove.com Sponsor Love Crunch https://naturespath.com/love-crunch Get 14% all Love Crunch products during the month of February Use promo code love14 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people like to watch scary movies or listen to sad songs? We do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Dr. Paul Bloom discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering. Links Paul Bloom, PhD - https://psychology.yale.edu/people/paul-bloom Speaking of Psychology - https://www.apa.org/speakingofpsychology   Learn more about your ad choices. Visit megaphone.fm/adchoices

As an adult, making new friends – and maintaining old friendships – can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Dr. Marisa Franco, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks are shrinking, the differences between men’s and women’s friendships, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Super-recognizers have an extraordinary ability to recognize faces – they can pick faces they’ve seen only briefly out of a crowd and can recognize childhood acquaintances they haven’t seen in decades. Dr. Josh Davis, a professor of applied psychology at the University of Greenwich, and super-recognizer Kelly Desborough, discuss the origins of this ability, why you can’t train yourself to be a super-recognizer, how super-recognizers compare with facial-recognition algorithms, and why security organizations are interested in working with super-recognizers. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life. Dr. Bunmi Olatunji, director of the Emotion and Anxiety Research Lab at Vanderbilt University, discusses the emotions that drive anxiety disorders, how to treat them effectively, and how people can recognize the difference between feeling anxious and an anxiety disorder – and know when it’s time to seek help. Learn more about your ad choices. Visit megaphone.fm/adchoices

More than 20 percent of U.S. adults suffer from some form of chronic pain. For many, effective treatment remains elusive, with medications and even surgeries giving little in the way of relief. But in recent years, psychologists’ research has begun to suggest that at least for some people, the answer to chronic pain may come not from healing the body but from treating the mind. Dr. Tor Wager, of Dartmouth University, discusses the relationship among our thoughts, feelings and beliefs about pain and the actual physical pain that we feel, what pain looks like in the brain, and how new research findings are leading to effective new treatments for pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people around the world have lost their sense of smell this past year due to COVID-19. Before the pandemic, scientists had already begun to gain a deeper understanding of how sophisticated our sense of smell is and how it is intertwined with our mental and physical health. Now, the pandemic is giving that research new urgency. Pamela Dalton, PhD, of the Monell Chemical Senses Center, discusses what we know about how our sense of smell works, the connections between smell, emotions and memory, how a rapid smell test could improve COVID-19 screening, how she developed the “world’s worst smell,” and more. Links Pamela Dalton, PhD Monell Chemical Senses Center Music Electronic Ambient Loop by tyops via Freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

For people with Highly Superior Autobiographical Memory, or HSAM, every day is memorable. Ask them what they were doing on this date 10 years ago, and they’ll be able to tell you. Markie Pasternak, one of the youngest people identified with HSAM, and Michael Yassa, PhD, director of the Center for the Neurobiology of Learning and Memory at the University of California Irvine, talk about what it’s like to have this ability, what we know about how the brains of people with HSAM store and retrieve this vast amount of autobiographical information, and what studying this unique ability can teach us more generally about how memory works. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for toy-buying season, Dr. Barry Kudrowitz, a toy designer and professor of product design at the University of Minnesota, and Dr. Doris Bergen, a professor emerita of educational psychology at Miami University in Ohio, discuss the psychology of toys. What makes something a good toy? Why do some toys stand the test of time while others fizzle out after one season? How has technology changed the way kids play with toys? Does gender affect kids’ toy choices? And do we ever grow out of toys? Learn more about your ad choices. Visit megaphone.fm/adchoices

For most people lucky enough to live a long life, aging comes with some cognitive decline. But memory loss isn’t inevitable. Some people -- “SuperAgers” -- have memory abilities that remain intact into their 80s, 90s and even beyond. Emily Rogalski, PhD, head of the SuperAger study at Northwestern University, talks about what sets these SuperAgers apart, how their brains differ from the brains of people who age in a more typical way, and what might we learn from studying SuperAgers that could, potentially, help the rest of us to age better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks -- whether we enjoy it or not. Scott Rick, PhD, of the University of Michigan's Ross School of Business, discusses how our emotions drive our buying behaviors, why some people spend money so easily while others find it so difficult, whether “retail therapy” actually works and why Black Friday sales are so irresistible. Learn more about your ad choices. Visit megaphone.fm/adchoices

The role that animals can play in improving people’s mental health has garnered increased attention in recent years -- from service dogs for PTSD to emotional support animals on planes to therapy dogs in offices. Dr. Maggie O’Haire, a psychologist at the Purdue University College of Veterinary Medicine, discusses animal-assisted interventions for veterans with PTSD and children with autism, what science has to say about the human-animal bond, the difference between service animals, therapy animals and emotional support animals, whether regular household pets may also affect our health and well-being – and why we all enjoy cat videos so much. Learn more about your ad choices. Visit megaphone.fm/adchoices