Sound Mind & Body Podcast

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist Matt Mahowald joins the conversation with Ann to discuss how they met 16 years ago and how it changed Ann's life and her body. Matt explains the importance of designing a nutrition plan to match each person’s biochemical make-up with what he calls “scientific eating”. Matt goes on to discuss the first thing he addresses with new clients; inflammation and how it affects many different aspects of our body systems and well being. https://informfitness.com/staff/ann-webb-kirkland/ www.newpfc.com  

Shanda Golden is the Host and Producer of the heavy metal music talk show, “In The Vault”, the founder of the Golden Tampon charity drive and with her husband guitarist Greg Golden, owns Bizarre Guitar of Reno, NV one of the largest family owned and operated guitar stores in the entire world. In early 2017, Shanda became aware of the fact that there was a need for feminine hygiene products at her local homeless shelter, so in association with the Volunteers of America she created the Golden Tampon Drive and received over 1,200 boxes of tampons and pads during her first campaign. “ I believe that every woman deserves to have her dignity. As our sisters are in transition my goal is to see they have the proper hygiene products for their menstrual cycle.” Her goal next year is 5,000 boxes and she is expanding the drive in her local region. www.goldentampon.com https://www.inthevaultwithshandagolden.com/ www.bizarreguitar.com

Dr. Hillary Smith of Advanced Medical Thermography has maintained an Integrative Wellness and Chiropractic practice in the Los Angeles area for over 30 years. In 2006, while researching options for her own pro-active health, Dr. Smith became interested in Thermography and in 2013 she changed the focus of her practice to specialize in Thermography and Wellness  She holds the highest Clinical Thermographer Certification in the field and in this interview explains the applications and benefits of Full Body and Breast Thermography for no radiation, non-invasive general health check-ups, and early detection of inflammation in the body. www.pictureinside.com

In this episode, Sheila talks with her BFF Lisa Pimentel (Lisa P) of the band No Small Children. Lisa is an elementary school teacher by day, guitarist, and singer by night. Music is her life and love and in this interview she talks about her Boston roots with punk band Heidi, teaching music and being a band director, and taking it “one game at a time” with her latest band No Small Children while they are breaking out professionally in the music industry. At the end of the episode, Lisa treats us to a very special acoustic performance of her favorite song “Bridges”. www.nosmallchildren.com

E06 Trust Him He’s a Doctor: Dr. Sandeep Kapoor talks about life before, during and after Anna Nicole Smith Dr. Sandeep Kapoor was enjoying a successful family medical practice and had just welcomed his twin boys into the world when the investigation into Anna Nicole Smith’s death literally came crashing into his home one morning. In this up close and personal interview, Dr. Sandy reveals how he survived three years of relentless media exposure and legal battles while raising his twin boys, maintaining his family medicine practice, and helping a music icon face a tragic cancer diagnosis. https://www.amazon.com/Trust-Me-Im-Doctor-Before/dp/1542575028/ref=sr_1_1?ie=UTF8&qid=1511042990&sr=8-1&keywords=trust+me+i%27m+a+doctor+sandeep+kapoor http://www.travelersimmunizationcenter.com https://www.facebook.com/kapoormedical/ Instagram: @kapoormedical

Repelled by the toxins involved in traditional shampoo and hair color, Linda Kammins learned about biochemistry and created her own unique bio harmonic hair and skincare products. She considers hair as a garden and tells us why we shouldn’t wash our hair too often, the perfect brush to use and why you should cut your hair according to the new moon. She is the founder of Linda Kammins Aromatherapy Hair Salon and creator of Linda Kammins Bio-Harmonics, handcrafted, natural hair and skincare products. To top it all off, Linda is also an Astrologer and will read your chart while doing your hair! www.lindakammins.com www.facebook.com/lindakammins Instagram: @lindakammins

When Cathey Painter’s husband was diagnosed with Stage 3 prostate cancer, she relentlessly researched and pursued natural cures and protocols while waiting for an appointment with a surgeon. After her husband started to feel better, they decided to go the natural route and a year-and-half later, not only was he completely free of cancer, but he looked younger and felt phenomenal. That’s when Cathey realized that these natural healing protocols were also extremely anti-aging. Her friends and family began asking her for health advice, which motivated her to become a Certified Naturopath and now health and beauty are her mission in life. http://www.theagelessbeautyreport.com/ http://issels.com

Sheila sits down for a very special conversation with her life long friend, role model and mentor Wendy Dio. She is the widow of the late, great heavy metal singer Ronnie James Dio and the founder of the Cancer Fund in his name, but did you know that Wendy Dio was the person to bring the Farmer’s Market to Studio City CA when she served as the President of the Studio City Chamber of Commerce? We discuss this, and many other things you probably didn’t know about this extremely motivated, smart and accomplished woman. www.Diocancerfund.org https://www.facebook.com/RJDSUASCF/ http://www.freedomsfoundation.org/ http://brittanyfoundationonline.org/ http://startrescue.org/ https://www.facebook.com/STARTRescueResaleStore/

She is the definitive voice of Los Angeles morning traffic and news: Lisa May of 95.5 KLOS, talks about her love of traffic, what it’s like to wake up at 4am every day, and how she has learned to navigate her own health after being diagnosed with Hashimoto’s Thyroiditis.   Autoimmune Wellness podcast and website: http://autoimmunewellness.com/awp/ Phoenix Helix podcast and website: http://www.phoenixhelix.com/ The Paleo Mom (Dr. Sarah Ballantyne, PHD) https://www.thepaleomom.com/ Book: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principals  Chris Kresser, Integrative Doctor https://chriskresser.com/ Lauren Noel, ND  http://shinenaturalmedicine.com/

Get to know host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her nutritionist, Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, lean and vital body at the age of 56. https://www.newpfc.com/

Sound Mind & Body Host Sheila Melody attends WNYC’s Werk-it Women’s Podcasting Festival in Los Angeles and has her own woo-woo moment when she was able to participate in the Pop-Up Studio sponsored by Cole Hahn to record this prelude to the podcast launch. She also asked a few other attendees to reveal the most woo-woo thing they’ve ever done. Special thanks to Kate Venas, Liz Little, Kendall Knysch, Katherine Benson and Michele Harper for sharing their woo-woo moments. https://www.werkitfestival.com/