Relationship Restaurant With The Relational Experts Poppy And Geoff Spencer

The #1 secret to surviving and thriving in a long-distance relationship is not what you think, according to our guests, Asha and Bhuvan Unhelkar, a 30+ year married couple who have spent the last two years apart living on different continents. Listen in to Episode #026 of The Relationship Restaurant as we talk about the heart-healthy communication tips to thrive in a long distance relationship. You’ll be surprised to discover how close connections are created and that absence does indeed, make the heart go fonder.

In this Relationship Restaurant podcast, Cairns, Australian guest, Tyson Franklin, who is an author, speaker, and wildly entertaining, shares his unique 365 Hour Mental and Physical Challenge, gives tips on goal-setting, and discusses the discipline that he offers in his bestselling book, It’s No Secret, There’s Money in Small Business.

In this podcast and group live coaching, we reveal 3 secrets that are fundamental to cultivate the relationship of your dreams, one of which is our trademarked discipline. 

Inspired by Gretchen Rubin’s answer to our question using her Four Tendencies, we explore the red flags that threaten and undermine relationships.

Insights from Super Bowl #52 give us a new perspective on why our brains are hard-wired to root for the underdog, and 3 tips on what that means for our interpersonal relationships.

Poppy and Geoff interview Anna and Will, young millennials who are dating. In their two plus year relationship, Anna and Will share the #1 secret they do to keep their lines of communication open, especially around money. Tune is as this loving couple share their tips for successful heart-healthy communication in all facets of their relationship.

Here on Episode 020 of The Relationship Restaurant, Poppy and Geoff talk about their word of the year: Accountability, as well as, a few of Freud’s Defense Mechanisms, and why we use them. And 3 tips to make accountability work for you. Tune in to listen how defense mechanisms and accountability are like oil and water, and what you can do to override that dynamic. Learn how accountability, while at first blush seems uncomfortable, can actually improve your relationship with others as well as yourself.

A holiday microcosm of human emotions, The Family Stone movie inspired us to dig deep into our relationships. Listen how we can manage conflict better and learn 5 tradition-preserving tips!

With the Holiday shopping season on the go Poppy and Geoff bring the very special Cheryl Albright, creator of Soul To Soul Yoga project, to help us on alleviating all of the stress of the season. Not only does Cheryl help people alleviate some of that stress but she also brings that to all kinds of people with special needs. You can find Cheryl here: https://www.soultosoulyogasrq.com/

Poppy and Geoff will talk about 5 reasons not to wait until the end of the holiday season to break out the bad news to everybody.

With guest, Jeff Bloom, a mediator, speaker, and trainer, we talk about communication and Jeff shares his expertise on how you can save a lot of $ by working with him before you reach out to the attorney.

Author and pastor Mike Murphy talks about parenting, divorce, and how to "make love" from morning to evening.

In the first of our April Series on Shame and Guilt, guest Anita Lustrea shares her tips on how to get beyond shame and guilt.

In the last of our Spring Forward series we talk with a personal trainer about the mind and emotional resiliency we need.

In-studio guest, Kelly Christiansen, a senior marketing strategist, shares her tips on how to be the best version of yourself before, during, and after a break up.

Listen in to our double-long episode where our corporate well-being consultant, Megan McNealy, shares how we can get rid of the masks and discusses her optimal Well-Being Blend™ of practices and strategies that keeps our body, mind and spirit in perfect flow.

Learn how in 0.8 seconds, you can prevent this one thing from compromising your relationships on this weeks episode with the Relational Experts, Poppy and Geoff Spencer.

Following the Oscars, learn how you too can take home an Oscar for heart healthy communication.

This week’s podcast includes special guest, friend, and colleague, Jodi Aman, amazing author of You 1, Anxiety 0. The three experts share tips on managing anxiety that threatens work/life balance.

Starting today, what if you could extend Valentine’s Day, days and months after February 14th? You can.