Revamping Empowerment
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 5:33:01
- Mas informaciones
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Sinopsis
A down to earth, keeping it real candid show about life as a mom and sole-entrepreneur. Hosted by EMPOWERING Movement & Life Coach Tanya Otterstein-Liehs
Episodios
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EPISODE 19: 15-Self-Care Ideas and Tips for You
03/12/2019 Duración: 13minHere's my list of Self-care ideas for you to begin implementing today
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Episode 18 - How to get comfortable with being uncomfortable.
07/05/2019 Duración: 05minAre you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.
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Episide 17 - What is Self-Love
30/03/2019 Duración: 04minFor self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.
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Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS
18/01/2019 Duración: 05minIt happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.
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Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH
16/01/2019 Duración: 21minHOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH - If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program".
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Episode 14 - How to Enjoy the Holiday Season
11/12/2018 Duración: 07minAre you stressed this Holiday Season. You don't know how to slow down and enjoy the sights and sounds? Then today's episode is for you. Get ready to cherish each moment.
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Episode 13 - Self-Confidence & Self-Love
14/11/2018 Duración: 04minSelf-Confidence & Self-Love - It’s not a trait that you have or you don’t, it’s something you have inside of you that needs to be openly accessed
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Episode 12 - How to Transform YOUR Mindset
15/10/2018 Duración: 12minHow to Transform YOUR Mindset and create a positive well-being.
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Episode 11 - What Messages Are You Sending Your Kids?
03/10/2018 Duración: 08minThink about non-verbal messages you are sending your kids. Your actions or non-actions often speak with far louder volume than your spoken words.
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Episode 8 - My top 3-tips for Creating a Balanced Lifestyle
14/06/2018 Duración: 04minCreating balance with these tips
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Episode 7 - Simply Lessen Your Project Stressors
30/05/2018 Duración: 07minTanya gives her tip on how to simply say, "No" to another work project when you already have a full plate.
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Episode 5 - Creating Memories & Permission for Self-Worth
03/04/2018 Duración: 07minIn today's episode, I'm talking about the positive experiences that create powerful, happy memories, and giving yourself permission to take a break, have self-confidence and acknowledge your accomplishments, no matter how big or small, to achieve your goals and dreams.
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Episode 4 - Step Away from Digital Media and Step To "ME" Time!
20/03/2018 Duración: 02minTime to step away from Social Media and make LIFE DEPENDENT time for yourself. You say you can't do it? Then listen and I'm giving you a tip how you can.
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Episode 3 - Stop overloading your days!
13/03/2018 Duración: 03minHow busy is both your own schedule and your kids? Scratch things off and get back to qualify family time together.
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Episode 2 - Self-EMPOWERMENT begins with Self-love
08/03/2018 Duración: 03minIn recognition of International Women's Day, give yourself permission to acknowledge the amazing person...woman...mom that you are!
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Episode 1 - Hello & Welcome
05/03/2018 Duración: 01minGiving you a little insight into what, "Revamping Empowerment" is all about (the behind the scences)