Fitness Empowerment

Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions. * Want to stay up to date with where our progress on the digital course creation for our nutrition course is? Join our email list by going to www.ttgnwla.com and sign up through the pop up. * Want a weekly link with our latest podcast episode? Text the word PODCAST to 833-432-2161 and you'll receive that weekly text link. * Stay up to date with Danye's Ireland adventure and other gym adventures on Instagram @danyephillips and @ttgsportsperformance * Send coaching and training inquiries to info@ttgnwla.com

I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :) * Visit ⁠www.ttgnwla.com⁠ to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground. * Watch this podcast episode on our YouTube channel at ⁠youtube.com/@thetraininggroundnwla⁠ * Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list. * To view all of the Ireland activities we got into check out my Instagram ⁠@danyephillips⁠ * Visit the TTG Instagram ⁠@ttgsportsperformance⁠

Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different websites/tech apps and 10 different ways specifically to use Chat GPT to give you a little help along the way with your nutrition journey. * Watch this episode on YouTube at youtube.com/@thetraininggroundnwla * Join our email list to stay up to date with behind the scenes news at the gym and info about the launch of our digital nutrition course! Visit www.ttgnwla.com and click on the pop up button. * Text the word PODCAST to 833-432-2161 and you'll receive a weekly text with the link to our latest episode. * DM us with your success or questions! How are you using Chat GPT to help along your nutrition journey? @ttgsportsperformance or @danyephillips

Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :) * Subscribe to our podcast so that you don't miss out on future episodes! Text the word PODCAST to 833-432-2161 and we will text you updates on our newest episodes. Published Tuesdays 6am. * Catch us on instagram @ttgsportsperformance @iancoyer @scottie_leblanc and @luke.george_21 * Want to know how to uplevel your nutrition? Join our email list and we will share new recipes with you (no one else gets these) as well as behind the scenes info. Visit www.ttgnwa.com to sign up!

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend! * To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress. * Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance * For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching * Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)

Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients. * Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;) * DM us on instagram with your nutrition questions! @ttgsportsperformance or @danyephillips * Want a weekly text reminder to listen to new podcast episodes? Text the word PODCAST to 833-432-2161 * Want to watch instead of listen? Head to ⁠youtube.com/@thetraininggroundnwla⁠

What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gym in Northwest Louisiana. * Text the word PODCAST to 833-432-2161 for text links with new episodes! * Call 318-716-1664 to schedule physical therapy sessions with Scott LeBlanc * Stay up to Date with details on the behind the scenes of building a Nutrition Digital Course on Instagram @ttgsportsperformance * Catch up with our owners on IG @iancoyer @danyephillips @scottie_leblanc * Email info@ttgnwla.com or call 318-716-1664 for personal training and nutrition coaching inquires.

Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations. * Text the word PODCAST to 833-432-2161 for weekly texts about new podcast episodes that we publish (Tuesday mornings 6am). * Send inquiries for training and nutrition coaching to info@ttgnwla.com * Catch up with us on Instagram @ttgsportsperformance or @iancoyer @danyephillips or @scottie_leblanc * Want to watch these podcast episodes instead of listen? Pop over to our YouTube channel youtube.com/@thetraininggroundnwla

What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to share a little bit about his story and where he sees the future of this gym and industry going. * We (at TTG) believe in a long term sustainable lifestyle and that starts with a culture that brings you into a gym atmosphere that you love and truly look forward to attending each week (yes, even if you don't like working out)! Here is a little behind the scenes with our coaches to help you get to know us! * Text the word PODCAST to 833-432-2161 to receive texts when we publish new episodes on Tuesdays at 6am! * Send client inquiries and questions to info@ttgnwla.com * Watch this episode on our YouTube Channel at ⁠youtube.com/@thetraininggroundnwla⁠ * Follow us on Instagram ⁠@ttgsportsperformance⁠ * Connect with Tristan on Instagram ⁠@justbanko⁠ Connect with Ian on Instagram ⁠@iancoyer⁠ Connect with Scott on Inst

How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app. * If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla * Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :) * For nutrition coaching inquiries or episode topic requests, visit our website www.ttgnwla.com and fill out the questionnaire on our nutrition tab. Email info@ttgnwla.com or danye@thedietdoc.com * Connect with us on Instagram at @ttgsportsperformance

Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you. * In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda. * I definitely recommend both of these beverages and would love to hear your thoughts on them! * Want to watch this episode? Visit youtube.com/@thetraininggroundnwla * Want to check out more details of what's going on at The Training Ground? Follow us on Instagram @ttgsportsperformance * Follow Nutrition Coach Danye Phillips on instagram @danyephillips or email for nutrition coaching inquiries at danye@thedietdoc.com or info@ttgnwla.com

Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college athletics. * Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show. * Visit www.ttgnwla.com for more details on personal training, nutrition coaching and physical therapy. * Keep up with our daily antics on instagram @ttgsportsperformance * Want to watch episodes instead of listening only? Head to our YouTube channel youtube.com/@thetraininggroundnwla

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO * Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)!

We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals. * www.sakara.com * Visit ttgnwla.com/podcast for our latest podcast episodes * Visit @ttgsportsperformance or @danyephillips to see the meals we tested from Sakara! * Don't miss an episode! Text the word PODCAST to 833-432-2161 and you'll be notified when new episodes are published.

Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tuesday episode with one of The Training Ground's nutrition coach, Mary Peoples. * Want to know more about our brand new episodes on Tuesdays 6am? Text the word PODCAST to 833-432-2161 and you'll be added to our list for notifications when new episodes are published. * Keep in touch with us on instagram @ttgsportsperformance or visit www.ttgnwla.com

Have you asked yourself these questions before? 1) How much protein should I eat? 2) How much protein do I need? 3) Am I eating enough protein? Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions. * Make sure you're subscribed to this podcast on your favorite platform like Spotify, SoundCloud or Apple Podcasts! If you want to be notified when new episodes are publishes (Tuesdays 6am), then text the word PODCAST to this number 833-432-2162 and you'll be added to our text notification list. * You can also text the above number with your questions concerning nutrition and training! We would love to create episodes answering your questions. * Catch up with us on Instagram ⁠@ttgsportsperformance⁠! Visit ⁠www.ttgnwla.com⁠ for nutrition coaching details.

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run! * Here are the companies I tested snacks from today: 1) Ella's Flats - All Seed Crisp Crackers @ellasflats 2) Flock Chicken Skin Crisps @flock.foods 3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show! * To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list! * What snacks do you want us to review next? DM us on insta or email us at info@ttgnwla.com (or text the above number) with your requests. * Missed the snack review two weeks ago? Visit episode 230 to listen!

The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier. * Previous Episodes related to this shoulder surgery recovery journey are: ⁠Ep 228: 10 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 224: 6 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 220: 2 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 219: Prepping for Shoulder Surgery⁠ * If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes! * Visit our website ⁠www.ttgnwla.com⁠ for more details about working with our team for personal training, strength and conditioning or nutrition coaching! * Follow our Instagram for weekly nutrition coaching tips and exercises! ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@iancoyer⁠ ⁠@scottie_leblanc⁠

As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed: 1) Pulp Chips 2) Fiber Gummies 3) Almond Flour Cookies If you want access to me or my team of nutrition coaches but you're not ready to commit to weekly, in depth, nutrition coaching sessions, then ⁠The Tell Me What to Eat Club ⁠is for you! For $5 or $10 per month, you can ask all the questions you want and you'll be able to request the different types of content we create to put into this membership site. Visit ⁠patreon.com/tellmewhattoeatclub⁠ to find out more and choose your tier! Visit ⁠www.ttgnwla.com⁠ to listen to the latest episode of our podcast! Subscribe on your favorite platform so that you don't miss a beat. If you want notifications about the latest podcast episodes, text the word PODCAST to 833-43

Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specifically dedicated to Quarter 1 of 2023 (January, February and March). We hope you enjoy our fun banter back and forth and that you can get a feel for what * Join our Podcast text list by texting the word PODCAST to 833-432-3161 and we will notify you of newly published episodes :) You can also send us your questions related to podcast episodes or topic requests for future episodes here. * Join in on the fitness conversation over at Instagram ⁠@ttgsportsperformance⁠ or ⁠@danyephillips⁠ ⁠@iancoyer⁠ or ⁠@scottie_leblanc⁠ * Check out ⁠The Training Ground ⁠Website for more details regarding our sports performance, nutrition coaching and physical therapy business! ⁠www.ttgnwla.com⁠