The Mindvalley Podcast With Vishen Lakhiani

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help.    Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.   Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues. Listen out for: - The most important supplements for cognition, moods, and emotions. - How ‘The Periodic Law’ can help your health. - The

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of t

If you are looking for a 6-step process to experience your best orgasm ever, this is the episode for you. On this episode, Vishen and Genevieve have an intimate conversation as they guide you through The Orgasmic Arc™ to master the Six Steps to Pleasure highlighted in her bestselling book. Genevieve is your go-to expert on understanding and confidently utilizing sexual energetics to live the life of your dreams. Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc™ after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc™ lies at the intersection of sexuality, spirituality, quantum physics, and humanity. Listen out for: - What is an orgasmic arc? - The secret to using sexua

Today's episode is for anyone who wants to get out of debt, start investing, or create a personal plan for building wealth. Generating passive income is more accessible than ever. But how do you get started? Vishen is joined by Jaspreet Singh,  CEO of Market Briefs and the host of the Minority Mindset Youtube Channel, which has changed the lives of over one million subscribers with over 120 million views. And he's on a mission to make financial education fun and accessible. Listen out for: - The unique challenge facing the economy right now. - Why you need to adopt The Minority Mindset. - The only 3 reasons you should save money and why your savings could be making you poorer. - How to choose between an active or passive investment strategy depending on your personal goals. - How to choose the right opportunity for you (including crypto, gold, and property?)    Bonus:                                                                          - Learn more about Jaspreet Singh here

Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ‘mental models’ you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental models that prevent you from soaring and bringing joy into your life. Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful—No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Listen out for: - The key to getting over stress and overwhelm. - What is me

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness. Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world.    Bonus:                                                                          - Get yo

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.   Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians,

In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.    Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi

Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.   Listen out for: - What everyone gets wrong about napping. - 4 real benefits of napping no one’s telling you about.  - What naps are the secret tool to getting better at everything in life (but only if you do it right). - The 2 golden rules of napping. - What to do if you have trouble napping. Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and

In this talk, Dr. Shefali, clinical psychologist, and international speaker outlines the path to greater awakening. In her typically entertaining style, she reveals the reasons why you may be blocked from your higher self and how to get past them.    Oprah has endorsed Dr. Shefali’s groundbreaking work in conscious parenting as “revolutionary” and “life-changing”. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy. Listen out for: - The story of how Dr. Shefali saved her parenting skills. - The surprising beauty of midlife crisis. - The 3 ‘Cs’ that determine when you’re in your false self. - The Buddha’s simple solutions to transcending each ‘C’   Bonus:                                                                          - Get your own copy of Dr

In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole.  If you seek out beauty in your everyday life; if you find comfort or inspiration on a rainy day; if you react intensely to music, art, and nature; then Susan's message will resonate, and help you reframe sorrow in a beautiful, new way.    Susan Cain is recognized as one of LinkedIn's top ten influencers and was named one of the world's top 50 leadership experts by Inc. magazine. Her books have been translated into 40 different languages, spent eight uninterrupted years on The New York Times Bestseller list, and her TED talk has been viewed more than 40 million times. Her new book, 'Bittersweet: How Sorry and Longing Make Us Whole'  is a must-read for anyone who's lived, loved or lost.  Listen out for: - The key idea behind Susan’s new book

What does it take to truly believe in yourself? A Mentor? Evidence? Support? In this episode, best-selling author, motivational speaker, and co-author of Mindvalley's first-ever Spanish language Quest Florencia Andres explains how to activate the most important thing to go for your dreams with total confidence.    Florencia is an elite expert in coaching and motivation. Together with her mother Veronica, Florencia has published four books, all of which became bestsellers. Confianza Total, Todo es Posible, Confianza Total Para tus Hijos, and Renuévat have sold over half a million copies, leading to the pair becoming the first women in 40 years to win the "Gold Book Award."  In 2020, they became the first authors to host a Mindvalley Quest in their native Spanish and 'Confianza Total' is available for all Mindvalley Members.   Listen out for: - The single most important sentence that can change your life. (it’s only four words in English) - The star athlete Florencia saved from self-doubt. - Her system

The only thing better than an orgasm…is having multiple ones! In this episode, Mindvalley's favorite and former sex columnist Marisa Peer explains how to have multiple orgasms and why eroticism and intimacy frequently cancel each other out. She'll also explain the secret to having more of all three, and take you through an erotic hypnosis session to have better orgasms.  Marisa Peer is widely known as the founder of Rapid Transformational Therapy®️ (RTT®️). Marisa’s revolutionary approach to hypnotherapy has won her numerous awards, including eight Stevie Awards and a Venus award. She is uniquely qualified to offer sexual advice having been a sex columnist for 4 of Britain's biggest newspapers for over a decade. Marisa is also the author of two of Mindvalley's most popular Quests - 'Rapid Transformational Hypnotherapy for Abundance' and 'Uncompromised Life' which have helped tens of thousands of people lead happier, richer, more fulfilling lives.   Listen out for: - The incredible and surprising health benefi

Our speaker today is Dr. Amy Killen who is a leading anti-aging and regenerative physician, specializing in ‘Skin and Sex’. In this episode, she explores her revolutionary idea of Sexponential Medicine, and how it helps you to sustain sexual vitality and unlock sexual longevity.    After working as a board-certified emergency physician for more than seven years, Dr. Amy Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into the anti-aging and longevity field to offer her patients a better alternative than the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging the fields of lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies with her approach. Listen out for: - The Science of Regenerative Biologics and the incredible impact

Building your first online course doesn't have to be scary, expensive, and confusing, It’s supposed to be an effortless and incredibly fulfilling process, In this talk, top Udemy creator Jimmy Naraine shows you the 3 proven steps to consistently creating best-selling online courses no matter your skill level, budget or experience. With over 315,000 students online and60,000 official 5/5 ratings on Udemy, Jimmy shares clear and actionable solutions to the top challenges most aspiring course creators face. He also dives into the importance of embracing your gifts and sharing your message with the world.   After working for companies such as Goldman Sachs, Jimmy realized that the corporate path wasn't his calling. Since 2013, he’s explored 76 countries while running his location-independent education business. Jimmy’s courses are often promoted and endorsed in leading publications such as Entrepreneur, Forbes, FoxNews, and Business Insider. He also regularly delivers top-rated presentations internationally at

Emotional intelligence is one of the key skills of the 21st Century. But how do you actually build it? Today's guest, Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual teacher who's helped millions of people worldwide find peace and inner resilience. In this episode, he reveals how to master your emotions, control negative thoughts, and live happily.        Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy who has been teaching breath-based meditation techniques for more than 40 years. He has inspired a wave of conscious and caring communities that has grown to more than 30,000 active teachers and over one million volunteers. He has received over 38 government awards and has spoken at the United Nations, the European Parliament, the World Economic Forum, as well as universities such as Harvard, Stanford, and Yale.   Listen out for: -  How to find peace in the midst of chaos. -  Why we need to have compassion for our enemies. -  The true definition of intu

Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, Vishen and Dr. Berman discuss the secrets of creating the love life we all desire. So get ready to change your life.       As a teacher, healer, researcher, and public speaker for more than 30 years, Dr. Laura Berman has devoted her career to helping people learn to love and be loved better. She was a regular guest on The Oprah Winfrey Show and continues to share sex and love advice on-air and on television, frequently appearing on shows like The Dr. Oz Show, The Doctors, The Rachael Ray Show, TODAY, Good Morning America, and countless other programs. Dr. Berman has also hosted and starred in several television shows about love and relationships on OWN, Showtime, and Discovery Health. She is an award-winning radio host who now discus

Are NFTs a scam? How do you successfully sell out an NFT project in 2022? How important is Utility for NFTs? From selling out NFT Projects making +$10m in 20 hours to working with brands like Reddit, Twitter, and Quora, Arvin Khamseh is a highly sought-after NFT expert by high-profile clients globally including celebrities. In today’s episode, Vishen sits with Arvin Khamseh to dive deep into all things NFTs.       Listen out for: -  What are NFTs? -  Are NFTs a scam? -  How Arvin’s Meta Legends project made +$10m in 20 hours. -  What is utility NFT and how it can help you earn more. -  The best advice for the people who want to start exploring the NFT space.   Arvin Khamseh has always been at the forefront of new tech trends. From biohacking to internet marketing, Arvin knows where to invest his time. So when the NFT wave came along, it was a natural fit for him to jump in early on. Because of his early entrance into the market, Arvin is one of the few established thought leaders within the NFT space

How do you build a powerful and confident self-image? Here’s how your personal style can help. In this episode, Vishen and expert stylist Sandy Grigsby share some practical tips and advice to bring your confidence to light and teach you how to style yourself for success.     Sandy Grigsby is a ‘Confidence Catalyst’.  She’s the founder of Briofive LLC, a luxe personal branding empowerment photography studio, that works with influencers, thought leaders, executives, entrepreneurs, authors, coaches, and creators. Sandy has spoken at TEDx, Dress for Success, UN Women, and the Winning Edge World Conference about the importance of seeing your own beauty and creating a powerful self-brand.   Listen out for: -  Tips to radically transform your style. -  How to style your hair to look and feel amazing -  Common makeup mistakes you can avoid  -  Learn the secret to perfect skin (for men) -  How to maintain a good style with spending less money.   Bonus:                                                         

Slowly over the past few decades, and now suddenly, all at once, we’ve suffered a collapse in meaning. Fundamentalism and nihilism readily stepped up to fill that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. In this episode, Vishen and Jamie chat about God, Sex, Death, and Time Travel.      Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. He’s also the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. His ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED. He has spoken at Stanford University, MIT, the Harvard Club, Imperial Coll