The Boob Group

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices

One alternative to milk sharing from mother to mother is using a milk bank. But, what exactly do milk banks do? What relationship do they have with hospitals? And what is the process for donating your milk to these banks so they can distribute to babies in need? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a breastfeeding mom going back to work, pumping is just part of your daily routine. But that routine can definitely become more challenging if you need to travel for work. Whether you’re traveling across town or across the country, how do you make the most of your travel experience? How do you maintain your pumping breaks through airports and bus rides? How do you store your milk and make sure it follows all the TSA guidelines? And how do you stay sane throughout the whole process? Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, many breastfeeding moms question if they're making enough milk for their baby. Sometimes there is an issue with milk supply and other times the dip is a result of something else entirely. How do you know if your baby isn't getting enough? Should you be concerned if your breasts don't feel as full as they used to? Plus, pumping strikes and impact of reducing your pumping sessions at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own unique breastfeeding challenges, including Amanda Dickey. Amanda achieved her goal to breastfeed her son and has plans to breastfeed her daughter due later this year. And she's accomplished all this without the use of her arms or legs. Amanda is quadriplegic. This is the inspirational story of how Amanda overcame the odds to provide her children with the very best. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some tips moms have for managing your toddler while breastfeeding your newborn? Is having a routine helpful or harmful? Plus, how to keep your sanity when you're trying to do all this in public. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many things a breastfeeding mom can do to help herself on her journey- while she's pregnant and after the birth of her baby. What are some of the best ways to be successful at breastfeeding so you won't need the help of a lactation consultant? How can your medical team make or break your experience? And what situations put mothers at higher risk for needing assistance? Learn more about your ad choices. Visit megaphone.fm/adchoices

For many breastfeeding mothers, oversupply may seem like a great problem to have, but it comes with its own set of challenges. What are some causes of oversupply? Does oversupply result in overactive letdown? And how can you better regulate these conditions to make a more enjoyable experience for both you and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't take standard pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? For the first time ever, we're turning the show over to dads so they can share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is often overlooked by pregnant moms as they prepare for their new babies. We often have no idea what breastfeeding really looks like until we're nursing our own child. The "Mother of Midwives" Ina May Gaskin explains how mothers can prepare themselves for an enjoyable breastfeeding experience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite federal and state laws protecting a mother's right to breastfeed in public, many women still face harassment and ridicule when feeding their babies outside the home. What are some of the ways women are harassed? What should you do if asked to cover up? And what resources are available for women who's rights have been violated? Learn more about your ad choices. Visit megaphone.fm/adchoices

To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you? Learn more about your ad choices. Visit megaphone.fm/adchoices

You planned to exclusively breastfeed your baby, but there have been some bumps in your breastfeeding journey. One option is to supplement your baby with another mother's breast milk. And social media has paved the way for many mothers to bypass the milk banks and find mothers who are donating their own milk. But is this safe? What are the main risks and benefits? Learn more from women who have both donated and received milk directly from another mother. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a mother experiences a chronic low milk supply with one of her babies, she may wonder what she could do the next time around to have a greater milk supply. What are some possible causes of low milk supply? What are some recommended ways to increase supply? And how do you handle the constant worry and possibility of not being able to provide enough milk for your little one? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby has been placed in the NICU, the separation between mom and baby can sometimes cause a challenge with breastfeeding. How can a mom maximize her breastfeeding success when in this situation? What are your options when it comes to supplementation? And how do you maintain a good milk supply when separated from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices