In The Flow With Lauri Albert

Happiness is truly there waiting for us and it IS possible to grasp onto. Really…it is!

Finding the Bliss in our Heart – A Meditation to Realize the Higher Vibration within. Today’s channeled meditation is intended to fill our souls and raise our vibration.

You know how sometimes you can actually ‘feel’ someone’s negative energy and it appears to coming straight for you?

Forget about wanting other people to like you.

Imagine looking at the world and everything in it in a different way!

We’ve all fallen into that place of making a mistake only to have it snowball, right?

The Yoga Sutras teachings have so much wisdom for a happy life. Who couldn't use a bit more of undisturbed calmness in their lives?

The Third Eye Chakra isn’t as woo woo as it’s made out to be!

Overcoming the idea that it’s wrong to judge everything about everybody all the time can be done! Wow!

So many reasons to NOT meditate

NOW is the time...we are the caterpillar getting prepared to turn into the beautiful butterfly

With so much pressure on having to make our ‘dreams come true’, let’s instead look at this from a different viewpoint!

Learning to truly trust another person is a magical feeling to accomplish!

With so many of us struggling in all aspects of our lives right now, balance is truly imperative. ☯️ We are so fortunate to have so many tools at our fingertips to ease conflict, sorrow and a weakened body due to the confinement happening right now.

What does creativity mean to you and how do you access it? Don’t know how exactly? Let’s jump into the emptiness that IS creativity! How?? Its meditation! {{of course}}

It's amazing how 1 little act of kindness is so powerful!

Walking through darkness ⛈ and emerging into a vast expanse where joy and peace exist is our journey today!

Discover the power of a strong relationship to your Spirit Guides.

Using this Kundalini mantra,

We have a choice…stay in a sad, disappointed state or go out of your comfort zone, get scared, do it anyway and find completion and freedom.