Podcasting: The Ultimate Self-coaching Tool

Shree touches on the foundation of Transformation Meditation and also guides us on a short meditation. Listen for some thoughtful advice on how to start your meditation practice.

http://workutopia.com/cultivating-peace-interview-w-shree-part-1/ Shree (aka, Sherrie Wade) joins me to talk about meditation and more specifically, Transformation Meditation. We discuss being the ‘Knower’ and how this knowing can lead people to peace. To contact Shree and many teachings, please visit http://transformationmeditation.com/

http://workutopia.com/where-is-the-i-or-me/ Who are you exactly? Can you find where the I or me is? We all associate with who we think we are – shy, serious, moody, etc. Let’s challenge that.

http://workutopia.com/the-useless-unconscious/ Many of us feel like our past holds us back and keeps us from getting what we want. It’s probably right, if you agree with that statement. What if you choose not to agree and then decided to resolve your past? Move forward with your life.

http://workutopia.com/dumping-negative-people/ Who are the negative people in your life? Are these people at work too? Do they drag you down and suck the energy right out of you? Let’s put this in perspective….

http://workutopia.com/reduce-technology/ Have you been thinking that you have been spending too much time on your phone lately? Does this cause you any harm? Here’s a few things that might motivate you – if the time is right. https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

http://workutopia.com/subscribe-to-podcast/ http://workutopia.com/being-an-entrepreneur-interview-w-sam-crowley/ The second part of our interview with Sam Crowley is focused on what an Entrepreneur can do that will help create a successful business. Sam shares his wisdom and offers some great advice to those just starting out.

http://workutopia.com/entrepreneurial-mindset-interview-w-sam-crowley-part-1/ Sam Crowley, host of Every Day is Saturday and renowned Motivational Speaker, joins Alexander to discuss what it takes to successfully shift into an entrepreneurial mindset.

http://workutopia.com/starting-a-spiritual-life-interview-w-lama-marut-part-2/ Part two of the Lama Marut interview with Alexander. This section is about finding and creating a spiritual life. Lama Marut shares some wise advice on how to get going, and it's much easier than you think.

Spiritual Teacher, Lama Marut, joins Alexander and discusses the subject of depression and offers one very effective solution for escaping it. Here is part one of their interview. http://workutopia.com/depression-interview-w-lama-marut-part-1/

Consider how good you have it. I came up with 10 reasons to remind me how amazing my life is. It was the easiest list I have ever created. Check it out if you need a true dose of reality.

Are you trapped? Did you choose the wrong career? Were you pressures to choose a career path so young in your life? Are you bored? If you can relate to any of this, then listen to this episode.

Do you know where your Angels are? There is a fun game that you can play to bring out your Angels. They are here to teach us a thing, or two. Listen to this episode to find out how to see them in your daily life.

Are you aware what your body is doing when you meet new people or when others annoy you? Here are some of the cues we tend to throw out. People help people they like, so watch what you say non verbally.

Do you have patterns in your life? Some ongoing patterns cause us frustration. Frustration has an negative effect on our mind and body. Here are some recent actions I took to battle this state of being.

Have you considered the legacy that you are leaving behind? Here are some ideas that you can use to leave behind a history of your achievements.

Are you thinking about starting your own business? There are some simple questions you can ask yourself that will help you understand if you are ready or not.

Many Candidates on LinkedIn have been complaining about Recruiters. Is it possible that the Candidate does not know about certain expectations? Here they are -

Alexander shares the 5 things he learned from Shawn Achor’s TED talk – The Happy Secret to Better Work. #21dayGratitudeChallenge https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work Subscribe to the Podcast: iTunes: https://itunes.apple.com/ca/podcast/the-work-utopia-podcast/id1223797039 Google Play Music: https://play.google.com/music/listen#/ps/Irebc7xdlfcxlknfur2ecw6cxbi Stitcher Radio: http://www.stitcher.com/s?fid=135813&refid=stpr TuneIn: http://tunein.com/radio/The-Work-Utopia-Podcast-p983994/ SoundCloud: http://feeds.soundcloud.com/users/soundcloud:users:303760904/sounds.rss YouTube: https://www.youtube.com/channel/UCdINmvEFQAXE6_18U1swkCQ Spreaker: https://www.spreaker.com/show/the-work-utopia-podcast

Do you practice mind reading, fortune telling, or labeling? How useful are the conclusions that you jumping to? Here are some simple techniques to reverse it. http://workutopia.com/jumping-to-conclusions/ Subscribe to the Podcast: iTunes: https://itunes.apple.com/ca/podcast/the-work-utopia-podcast/id1223797039 Google Play Music: https://play.google.com/music/listen#/ps/Irebc7xdlfcxlknfur2ecw6cxbi Stitcher Radio: http://www.stitcher.com/s?fid=135813&refid=stpr TuneIn: http://tunein.com/radio/The-Work-Utopia-Podcast-p983994/ SoundCloud: http://feeds.soundcloud.com/users/soundcloud:users:303760904/sounds.rss YouTube: https://www.youtube.com/channel/UCdINmvEFQAXE6_18U1swkCQ Spreaker: https://www.spreaker.com/show/the-work-utopia-podcast RSS: http://workutopia.com/feed/podcast/