Weight Loss For Busy Physicians

Could you use some help processing a loss or supporting someone else through their loss?Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about how to cope with loss and grief. She’s sharing some of the latest research and insights into grief, what the grief plateau is, and the tools you can use to cope with a loss. Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching and Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.Whether you’re processing a loss