Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

Dr. Anthony Gustin chats with Dr. Bill Schindler, an anthropologist, professor, chef of the Modern Stone Age Kitchen, and author of Eat Like a Human.   Dr. Schindler has dedicated his career to researching ancient humans and spending time with indigenous hunter-gatherer tribes to learn how to optimize our modern-day diets.   Even though our basic nutritional requirements have stayed the same for the last 3,000 years, we’ve lost our ability to eat instinctively and listen to our senses. Just think about it: we’re the only species on the planet that needs help learning what to eat, how much to eat, etc.   So Dr. Schindler shares his ideas about how to follow the instinctual practices our early ancestors used to extract the most nutrition from our diets and return to our natural states of health.   In this episode, you’ll discover: Why we’re the only species that intellectualizes eating the right foods What it means to be a fully-nourished human How to approach vegetables in your diet with intention Which foods