Physiology Secrets
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:11:46
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Sinopsis
Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery. To find out more about Huw, head over to: https://www.huwdarnell.com.au/ OR Instagram: @huwdarnell
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