Align Podcast

Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on hours.  What's really interesting to know is that it's not enough that you exercise or move your body once in a while; Katy says you should be moving in ways that optimize ALL parts of your body. Yes, there's actually a "dosage" of movement required for different body parts. It seems complex, but it's totally achievable if you introduce even small changes in your routine. Whether you're working in front of the computer or glued to the TV screen, there are easy ways you can secure that daily dose of healthy movement. Learn more as Katy and I delve deep into that in this educational talk. Aside from writing the best-selling "Move Your DNA" along with 7 other books, mul