Freedom Becomes You With Julian Walker
Markella Los: Discovering that Less Is More
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:41
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Sinopsis
I loved this conversation with Brooklyn Yoga teacher and teacher trainer, Markella Los. She shared her story, overcoming fear of public speaking, how martial arts led to yoga, and injury led to deepening her studies of anatomy, mobility and strength training, and how psychology informs her work building community and holding space.