Align Podcast

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others.  Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives an