Serena Loves

In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live tapping demonstration together, which was so calming. Alex also shares some amazing resources such as their app and online programs. If you're looking for simple practices to incorporate into your self-care routine, I really think you'll find value in tapping. It was so interesting to learn about the research behind it and how it can positively impact both the mind and body. I hope you all enjoy listening and exploring more of what The Tapping Solution has to offer. Don't forget to download their free app to