Serena Loves

This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable insights for anyone interested in optimizing heart health and living a disease-free life through lifestyle changes. (00:00) - Intro (01:09) - Dr. Kahn's background and journey to plant-based nutrition (07:02) - Recommended documentaries (13:38) - Controversy between a purely plant-based diet and having animal protein  (19:12)  - Concerns about heavy metals in dark green vegetables (23:05) - Dr. Kahn's thoughts on collagen (30:11)  - Dr. Kahn's new book (34:13) - Approaching loved ones about diet changes (