Taste For Truth - Weight Loss Encouragement

What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the Taste for Truth Podcast (links below), I will answer some of the most common questions about renewing and go through some practical examples. What We Discussed on the Podcast The two different types of renewing How often you should renew What does renewing really look like? An example of truth journaling from Say Goodbye to Emotional Eating (p. 133) If/when you should repeat renewing exercises What it means to hold food and eating with "open hands" An example of a scripture mediation from Say Goodbye to Emotional Eating (p. 99) Resources Discussed on the Podcast Say Goodbye to Emotional Eating Freedom from Emotional Eating Taste for Truth I Deserve a Donut App (The updated Android version is nearly complete!) Breaking Free from Anxiety Eating (YouTube) How to Re