5 Minute Mojo

1611: A Simple Exercise to End Worrying

Informações:

Sinopsis

It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe.  Today I talk about how we can tweak our thoughts to live a calmer life.  After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.