5 Minute Mojo

There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here.   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more