Taste For Truth - Weight Loss Encouragement

I would love to know how many pounds I've gained and lost in my life. In the old days it was all about "Go on a diet, lose weight, live it up, then gain the weight back." Over and over and over again. Every once in awhile I could muster up the self control to lose the weight, but I always gained it back. I had little self control, I loved food, and I was an emotional eater. And because of that I gained the weight back every single time. I actually knew how to lose the weight, but I didn't know how to keep it off. So today I'd like to look at why we gain our weight back and how to stop the old merry-go-round. Let's begin by looking at why we gain it back. 7 Reasons We Gain Our Weight Back We let go of boundaries once we lose our weight. Think of it. Have you ever lost weight without setting some sort of boundaries? Maybe you did intuitive eating and ate only when you were hungry and stopped when you were full. Or you joined Weight Watchers or you did intermittent fasting. But in some way you set limits for yo