Hong Kong Confidential

Rebecca Hopkins talks to us about her training in the Brene Brown’s Daring Way approach and her role as a coach. She shares her knowledge about shame and guilt and how we overcome these experiences by knowing our own triggers and sharing with someone who has earned the right to hear our story. Many of us are walking through the world carrying stories that make us feel unlovable. We discuss worthiness and authenticity and the need to create space to listen to others and empathise with them by just being there. There are so many topics discussed in this fascinating chat including empathy, grief, compassion and letting go of judgment. Rebecca is also an advocate for body safety and she shares amazing tips for parents to encourage body safety and body awareness in their children and how important this is in preventing sexual abuse. Rebecca shares her own personal grief story around infertility and gives us strategies for managing grief using Brene Brown’s Rising Strong method. She also discusses her b