The Mindvalley Podcast With Vishen Lakhiani

Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.   “Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus   Highlights of the episode: How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up  Why do our sleep durations fluctuate from time to time? Vishen shares