Things Worth Considering

Today's demand on our lives can have serious consequences when we push past our bodies, minds and even spiritual resources. Often, without warning, or at least warnings we paid heed to, we become ill. Overshooting our natural reserves and depleting our emergency resources, our ability to go on with our daily lives can be next to impossible. Facing fatigue, depression, aches and pains, irritability and a lack of motivation, we soldier on, not wanting to admit to ourselves and certainly not to others, that we are becoming ill or burnt out. Martez Schembri, author of the book, From Stress to Bliss, returns to discuss with Gord, the dangers of burnout but importantly what we can do to help our self through such a period in our life. Despite today's demands, burnout does not have to be an option, it just requires us to be aware and to be honest with our self and others that saying 'enough' is not a failure. Join Gord and Martez for this informative and very current subject.