The Wedding Biz - Behind The Scenes Of The Wedding Business

Join Andy for this episode of The Wedding Biz as returning guest Simon T. Bailey sits down with him to talk about his latest book, Resilience@Work: How to Coach Yourself into a Thriving Future! Simon shares insights on bouncing back better, the metaphor of surfing as a universal concept for resilience, and the significance of intentional actions and relationships. Their discussion delves into the practical techniques for building resilience, including reflecting at the end of each day, maintaining mental health, and expressing gratitude, with Simon emphasizing the value of therapy, the impact of a positive workplace culture, and the helper's high attained through intentional kindness. Andy and Simon also discuss reframing worry and anxiety, encouraging listeners to spiral up rather than down. Overall, the episode provides valuable insights and actionable strategies for cultivating resilience in both personal and professional spheres. Simon's expertise and positivity make for an engaging and uplifting conversa