Balanced Mind With Julie Potiker

Find a quiet space to sit, relax, and breathe as Julie Potiker transports you through her guided visualization meditation. She completes the meditation with her poem, "Immersed & Transported"."Immersed & Transported", by Julie PotikerSoon, I arrive -a sea of humanity spilling into ornate building.Sunbeams escape my smileas volunteer scans my ticket, the playbill - a treasure map   clutched to my chest.Find my row by letter of alphabet,lay my coat open as burrow, sink into faded velvet chair.House lights down, stage lights up, magic.All senses heightened – flapping for attention.Flesh and blood, bones, and muscleinhabit worlds – words,meticulously crafted.Step into another skin,pour into another soul,to birth this gift.This baby is love.I cradle it, snuggled into my soft nest.If I’m being truthful,sometimes I teleport my soul into one character,or beam into multiple characters.My feet rest on their feet,my heart beats in rhythm with their hearts.Their voice becomes mine.Escape thoughts of war,free from