Untangle, The Podcast From Meditation Studio

Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, indeed, spoiler alert, he does. It was fun to see that his son shares his sense of humor. Very funny. Alexander says he's Dan's emotional support animal when he travels with him. And definitely thinks Dan is a hippie. Hmmm. I think of Dan as part comedian, part meditation or self help guru and part real guy who shares all the messy stuff that shows up in his life. The stuff most of us hold inside. And while it’s the 10 year anniversary of 10% Happier…he’s actually, he says, now more like 40% happier.  Dan’s books, podcast and meditations have helped so many people. I love when he talks about his twin demons…anger and self centeredness and shares how he copes. OR the toilet vortex — a term his friend gave him for when we go down the rabbit hole of rumination.  We discuss what has motivated him to up level his happine