Work Hard Play Hard | A Master Class For Your Life

Today, we're diving into the fascinating world of blue zones, sharing our recent experiences, and what we've learned along the way! Because of the differences we've noticed in food quality from the US to Europe and a recent realization about Rob's cholesterol, we've been thinking about the importance of being intentional about how we live. We tend to take inspiration from the blue zones of the world, and today we're going to share how!   Both Greece and Italy boast their own blue zones with life expectancies way higher than in the United States. We'll explore what makes these regions so special and how we can apply their secrets to our own lives, wherever we are.   For those looking to extend their years and improve their quality of life, we highly recommend focusing on longevity. You can even ponder what the centenarian Olympics would look like to help prepare your body for aging. We've got some insights on that too, as we discuss the perspective of these remarkable individuals and what it can teach us about