Work Hard Play Hard | A Master Class For Your Life

Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin. In This Conversation We Cover:  [03:31] When Dr. Gould was diagnosed with Crohn's Disease [08:41] How to increase your sunlight exposure regardless of your geographic location [12:51] The line between sun phobia and skin damage [23:33] Taking the right amount of vitamin D [43:11] Managing sleep apnea Resources: drjoelgould.com modernhuntergatherers.com Preorder “The Modern Epidemic” Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete sho