Work Hard Play Hard | A Master Class For Your Life

Today’s Topic: Dealing with anxiety and panic attacks We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me. In This Conversation We Cover:  [02:46] Update on Rob’s panic attacks [06:48] What Rob is doing to prevent panic attacks [17:41] How to override your fight or flight [20:55] Doing meditations at night [25:32] Acknowledging the progress you make Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd 7 Spiritual Tools to Calm Coronavirus Anxiety Now