Work Hard Play Hard | A Master Class For Your Life

Today’s Topic: My Keto Experiment Keto Guido’s transformation from a pudgy Italian to the guest host of the Chippendales got me pretty excited about keto. However I sort of overlooked that he eats mostly plants and a little bit of fat here and there. I went all in on the fat and didn't know what to eat so I ate nuts until my stomach sort of blew up and cheese until I started developing a puffy face and woke up with snot coming out of my nose because all the cheese created a lot of mucus. I felt incredibly full and satiated, but I was getting fat. In fact, I gained 15 pounds in a month.  So here’s our wrap on what we learned and how I’m eating now. In This Conversation We Cover:  [3:23] My tendency to jump on the high-fat bandwagon [4:07] The transformation of Keto Guido [5:18] What I overlooked about Keto Guido’s diet [6:18] Why “keto” didn’t really work for me [9:09] What I changed + the results [15:15] Why I’ve stopped fasting for now [16:20] What I’m eating throughout the day [18:44] After-dinner snacks +