Work Hard Play Hard | A Master Class For Your Life

Today’s Topic: How To Eliminate Automatic Negative Thoughts   Resources: Dr. Amen Ted Talk Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   In today’s minisode we are talking about eliminating those pesky negative thoughts that so easily get in our minds, clouding our better judgement. I’ve learned a new approach from Dr. Amen, and I want to share that with you today.   Ask yourself the what is negative thought that’s coming in? How do you feel when you believe that thought? Who would you be, or how would you feel if you never had that thought? Take the original thought and flip it to the opposite.