Work Hard Play Hard | A Master Class For Your Life

Today’s Topic: 5 Health Strategies We Are Using In 2019   Resources: Read: Love, Medicine and Miracles by Bernie Siegel ; Sleep Smarter by Shawn Stevenson ; The Sleep Revolution by Arianna Huffington Whoop Performance Band Listen: Ben Greenfield podcast ; Peter Attia’s podcast Trace Mineral Drops by ConcenTrace Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.   Our top 5 Health Strategies: Eating less animal products Training Better sleep More minerals Gut h