Work Hard Play Hard | A Master Class For Your Life

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.   In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara’s drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara’s original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot’s Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara’s new book [49:01] Play Hard