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698: Power Talk Friday: Desi Creswell: Tactics to Beat Burnout and Overwhelm

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Sinopsis

Today with Desi Creswell: Welcome to A Well-Designed Business.  Desi Creswell, interior design coach and mindset guru shares the common signs of overwhelm and what can be done to combat the overwork that quietly sneaks into our lives when we take our eyes off our work/life vision and start telling ourselves all sorts of stories about why we must stack our day so high it starts to spill over. Pick it apart: [9:51] Desi covers the first few signs of overwhelm: buffering, daydreaming about quitting, and not being excited about your wins.   [16:26] Desi walks through the final signs of overwhelm: not feeling creative and not having fun anymore.   [27:05] Desi addresses how we can prevent overwhelm.   [43:01] Desi offers approaches to saying no to a project.   [51:19] Desi shares how working on our mindset allows us to process through negative emotions. LuAnn and Desi Creswell's Ah-Ha moments: “We’re overworking because we’re trying to get somewhere, but that ends up slowing us down - and might result