Behind The Shield

Ruari Fairbairns is a former Oil Broker and the man behind "One Year, No Beer".We discuss his childhood mental health struggles, the letter that changed his life, alcohol and business, introversion, the health impact of alcohol, its impact on sleep, the predatory actions of marketing, the power of peer support, healthy downregulation and so much more. Born on the Isle of Mull, Scotland, from an early age Ruari harboured a deep-seated determination to make an impactful mark on the world. He left school at 15 to start his first business, and eventually landed in London where he carved out a successful career as a senior oil broker. However, he quickly found himself immersed in a binge-drinking culture, leading him to the profound realisation that alcohol was causing him more harm than good.Taking a transformative break from alcohol, Ruari witnessed significant improvements across all areas of his life: he became healthier, happier, more productive, and a better father and husband. Motivated by these personal im