3d Muscle Journey

Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one. What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper […] The post #186: Tapering for Max Strength appeared first on 3D Muscle Journey.