3d Muscle Journey
#140: Q&A Session 14
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:22:55
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Sinopsis
In this episode, Brad, Jeff, and Alberto conduct an audience-sourced Q&A session. The topics covered include: deloading, measuring progress, constipation when dieting, programming recommendations, and more. Is it possible to shape your muscles without gaining muscle tissue? Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? […] The post #140: Q&A Session 14 appeared first on 3D Muscle Journey.
