3d Muscle Journey

In this episode, Brad, Alberto, and Eric discuss a variety of topics related to nutrition, mind-set, fat loss, and contest prep. What abnormal eating behaviors have the coaches seen cause issues during prep? What are the beneficial aspects of following a traditional bodybuilding diet when prepping? What does it mean to "accept the suck" and […] The post #132: Unconventional Nutrition Advice appeared first on 3D Muscle Journey.