3d Muscle Journey

Coaching strength and physique athletes is much more than prescribing macronutrient targets and writing training blocks, it's an emotional journey. There are highs, lows, fears, sleepless nights, and lingering memories of past mistakes. In this episode, Jeff, Andrea, and Brad offer a deep look into the challenges they face behind the scenes as coaches. They […] The post #108: The Emotional Cost of Coaching appeared first on 3D Muscle Journey.