3d Muscle Journey

In this episode, Andrea, Eric, and Brad sit down for an in-depth discussion on overtraining and overreaching. The coaches' conversation is packed with valuable insights and information relevant to all strength and physique athletes, competitors and noncompetitors alike. What is the clinical definition of overtraining syndrome? What is the likelihood that a strength or physique […] The post #103: Overtraining and Overreaching appeared first on 3D Muscle Journey.