3d Muscle Journey
#69: How To Track Your Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:57:11
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Sinopsis
Similar to how tracking body-weight is useful for assessing fat-loss, tracking your training is valuable for assessing muscle-growth and strength-gains. In today's episode, Eric, Andrea, and Brad sit down to discuss how to track your training. The group go over in great detail the systems they use personally and with their athletes to track training […] The post #69: How To Track Your Training appeared first on 3D Muscle Journey.
